Do Cool Sh!t: Build a Big, Bright Life in Recovery
Recovery isn’t about deprivation—it’s about expansion.
Not just “don’t drink,” but “do live.”
Not just “avoid the old traps,” but “say yes to the things that make you thrive.”
Every yes you feed builds a stronger, fuller, more vibrant life.
Every cool sh!t moment becomes another brick in your comeback story.
Finding the Road Back: Recovery, Music, and the Map of Your Soul
For those of us who’ve wrestled with the bottle like I have, that road can feel impossibly dark. Like all the signs are written to purposely lead us astray from our better judgement. The compass spins, and you're not sure which direction is true north anymore…
Finding Your Center: How Mindfulness Meditation Supports Addiction Recovery (and Your Guitar Practice)
Discover how combining mindfulness meditation with guitar practice can help support addiction recovery, build resilience, and deepen your connection to music—one breath and one note at a time.
Progress Over Perfection: Starting Recovery Guitar and Embracing the Messy Beginning
In my first blog post (EVER! – ha), I share what it’s like to launch Recovery Guitar while still in its wobbly beginning—and how the mindset of progress over perfection can be the key to recovery, creativity, and even success with guitar.