A Collection of Articles, Meditations, Music, Ideas, and Resources for Inspiration
LISTEN: "Gravity" by John Mayer hits all the right notes.
This is an outstanding performance by some amazing musicians. Just listen to how these three play off each other in the most subtle and perfect way.
The Tony Robbins daily priming exercise.
While I don't do it every day, this 15 minute, meditative practice has helped me break free of bad thoughts and feelings too many times to count.
My recommendation is to try it with your eyes closed, as the imagery in the video can be distracting—and maybe a little corny :)
10 Minutes to Stave Off the Crave!
Here's a guided meditation to try out when you need to quell evil spirits in your mind. Grab some headphones and give your full attention to the experience.
I actually like that there's no music in this one.
Fantastic interview highlight compilation by Rich Roll.
In this video, Rich talks with 10 people to discuss their personal stories of sobriety, plus gain some wisdom from a couple mental health experts.
It's fascinating, powerful, informative, and full of unique perspective.
Steve-O is grateful his alcoholism was so bad??
Here's a thought-provoking take on Steve-O's personal journey to sobriety.
The statement that hits me the hardest in this clip is when he says, “The worst thing would be to have alcoholism just bad enough that it really slows you down… destroys your potential, but not so bad that it has to stop. How many people do I know with the years just slipping through their fingers?"
Gentle rain on a forest stream.
Here's 8 hours of calming rain sounds for you. Because sometimes it's just what the doctor ordered.
Great for working, studying, or just a relaxing background sound.
Tunes to Keep You Moving
“Move On Up”
A seriously grooving and uplifting funk jam from Curtis Mayfield. Turn this one WAY UP.
“I Feel Fine” Isolated guitars
Listen to how perfectly imperfect these guitar parts are. The tone is so beautifully saturated in that ‘60s way, and the rhythm playing is a little wonky which makes it so human and one-of-a-kind. Love it.
“Killing Floor”
Howlin’ Wolf is backed up on this version by Eric Clapton, Bill Wyman, and Charlie Watts.