Finding Your Center: How Mindfulness Meditation Supports Addiction Recovery (and Your Guitar Practice)
Discover how combining mindfulness meditation with guitar practice can help support addiction recovery, build resilience, and deepen your connection to music—one breath and one note at a time.
Progress Over Perfection: Starting Recovery Guitar and Embracing the Messy Beginning
In my first blog post (EVER! – ha), I share what it’s like to launch Recovery Guitar while still in its wobbly beginning—and how the mindset of progress over perfection can be the key to recovery, creativity, and even success with guitar.