You may have heard the phrase, “Move a muscle, change a thought.” It’s a simple and direct way to help overcome some of the most challenging feelings in recovery, like cravings, unease, and anxiety.

With our free workshops and lessons, we use this statement as a guiding principle to demonstrate positive and rewarding methods to overcome negative feelings and stay motivated in sobriety — through music, with guitar in hand. All the while, we go deep into all sorts of guitar and music topics, exploring harmony, technique, songwriting, improvisation, mindfulness-based practice, and so much more.